In the prior post yesterday, we spoke about happiness (and peace). Sometimes, they go hand in hand; however, some people are thriving and happy as a lark in more "chaos" (active and bouncing lifestyle) than other people. This doesn't necessarily mean that they inherit the same sense of happiness that the more deliberate folks do. Happiness can, in a sense, be relative and subjective to one's preference of things that they do which bring them a sense of great happiness.
Jim Hunt, a cartoonist that I have been following over the course of the years had this cartoon posted on facebook the other day, with a quote by the great Andy Rooney (from 60 minutes on CBS fame):
This becomes ever so important when discussing happiness, especially with respect to discussing surrounding relationships. Take a moment to examine your here and now. Where are you happiest? Is it at home, or elsewhere? What makes you happiest when you are at your happy place? What is making you happy there? Likewise, take a look at the place that is making you unhappy and take notes on what is making yourself so unhappy?
If that unhappy place is your work or home, it makes it harder to just walk away from those locations because you have other factors that are involved with those locations. In your home it would be your family/roommates that would be living with you; at work, it would be your co-workers (etc), including the paycheck that helps you to pay for your rental or mortgage where you live. Now, I don't always advocate that you must leave that behind you; however, if that location is a place where there is someone or something that is producting some harmful effects on your body/health (even if it isn't physical and "just" emotional), one would probably need to take a look at whether or not it is a good time to leave. Sometimes, leaving a harmful relationship can be more volatile that staying; or, at work, you may want time to get your paycheck(s) to save up for monthly living expenses and/or just try to see that you can get a transfer to another department, for example, where the danger would be less present for you.
There are so many decision making possibilities that one can take on one's life journey at that point in time and I would be happy to discuss those possibilities with you more in depth to help guide you with that process. (Just set up a consultation appointment by pressing the SCHEDULE button to the right to make that happen.)
For me, the cartoon also reminds me how sometimes I find myself sitting in my recliner (keeping my feet elevated, especially after a lot of activities that wore me out) and looking out the window. I envision that a huge cruise ship is passing by my window with folks on it laughing and dancing and shouting with glee, while I am still sitting in the recliner. I find that I get frustrated by the limitations that I have these days with my lymphedema condition, but, when I see that cruise ship, I'm charged up and my mind begins spinning and wondering "What's next?" in my endeavors.
Today, seeing that cartoon, I'm looking at myself and wondering at which dock my "cruise ship" (that keeps passing by my window (figuratively)) that ship will be docking upon. Where is my life heading to next? That's when I do my check-ins and assess and re-assess my goals and ambitions and determine what my future may possibly look at. I've reach my 5 year goals that I set for myself 5 years ago. What about you? Are you where you had envisioned yourself? What are some of the things that you can do to make that happen?
Hoping that you are having a great morning and start of the new day/week ahead. Think about the dock today. Are you heading towards it or away from it? Will you get off at that dock, even if it does stop briefly there, or will you be continue to head to the next destination? And, if you opt for the next destination, is that really going to make you all that much happier than if you got off at the first destination?
A lot to think about, I know. Let me know what your are thinking!
Providing a hand to guide one on their life journey when life brings forth an impasse.
Maya - Defeats
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
Showing posts with label domestic violence. Show all posts
Showing posts with label domestic violence. Show all posts
Monday, March 17, 2014
Friday, March 14, 2014
And So It Begins
It began as a wee child.... lol... j/k.
I am the type of person that loves to jump into things once to test the waters and decide what are all the tools that I need in order to best serve my clients. I did that many years ago, and my life has been about the process of doing so by building up the fan base on my "Domestic Violence Voices" facebook page, creating a following and a demand for my radio show called "Beyond Words Live!" I have had many friends and strangers that I have worked with in a variety of capacities throughout the years (and I hope that they will also feel compelled to write their testimony on the testimony page). In opening my doors with Together We Heal, I decided that it was high time that I pulled it together formally to a site where folks can also appreciate my bigger picture that I have been working towards.
What I do here is totally voluntary because I love helping my fellow friends and survivors to move forward with their struggles. I will be adding a DONATE button so that folks can contribute voluntarily and at their will to help me pay for the costs associated with running sites, radio shows, and the like.
Feel free to check back often. Bookmark this page so you can come back often. Subscribe so that you can be notified of the new posts.
Feel free to also share this page with as many others that you feel could benefit from my life coaching.
Welcome to my mission in life to help you and others.
Basically, about me:
Radio Show:
Beyond Words Live! (a platform designed for a survivor to share their story in their own words)
http://blogtalkradio.com/oralhistory
Advocacy:
Domestic Violence Voices
http://facebook.com/DomesticViolenceVoices
Social Justice
http://facebook.com/KrastinSocialJustice
Author:
Domestic Violence Voices: Choices (2013)
http://www.fastpencil.com/publications/6316-Domestic-Violence-Voices
WELCOME!!
I am the type of person that loves to jump into things once to test the waters and decide what are all the tools that I need in order to best serve my clients. I did that many years ago, and my life has been about the process of doing so by building up the fan base on my "Domestic Violence Voices" facebook page, creating a following and a demand for my radio show called "Beyond Words Live!" I have had many friends and strangers that I have worked with in a variety of capacities throughout the years (and I hope that they will also feel compelled to write their testimony on the testimony page). In opening my doors with Together We Heal, I decided that it was high time that I pulled it together formally to a site where folks can also appreciate my bigger picture that I have been working towards.
What I do here is totally voluntary because I love helping my fellow friends and survivors to move forward with their struggles. I will be adding a DONATE button so that folks can contribute voluntarily and at their will to help me pay for the costs associated with running sites, radio shows, and the like.
Feel free to check back often. Bookmark this page so you can come back often. Subscribe so that you can be notified of the new posts.
Feel free to also share this page with as many others that you feel could benefit from my life coaching.
Welcome to my mission in life to help you and others.
Basically, about me:
Kathryn is an advocate and life coach for the victims/survivors/thrivers of gender violence and sexual assault for more than 2-3 decades. Besides being a survivor herself, she possesses a Criminal Justice Degree and Paralegal Certificate. She has dedicated her life to changing lives and has volunteered for 5 years as a CASA advocate, 3 years as a Guardian Ad Litem, 5 years as a Family Eldercare Advocate, 5 years a Victim's Advocate in a police setting and Sexual Asssault Victim Advocate, 8 years in crisis advocate hotlines, etc. Writing books has been her side passion while she volunteers as a radio show host for survivors to tell their own story in their own words. A life journey is one that is created not entirely based upon what has defined you in the past, but what you do to reframe your past experiences such that you can move forward with some guidance and some tools to live your life feeling great worthiness and an active role model in today's society. With some emotional support and guidance, Kathryn believes in coaching others to help heal towards a newer self.
Radio Show:
Beyond Words Live! (a platform designed for a survivor to share their story in their own words)
http://blogtalkradio.com/oralhistory
Advocacy:
Domestic Violence Voices
http://facebook.com/DomesticViolenceVoices
Social Justice
http://facebook.com/KrastinSocialJustice
Author:
Domestic Violence Voices: Choices (2013)
http://www.fastpencil.com/publications/6316-Domestic-Violence-Voices
Labels:
advocate,
Beyond Words Life Coach,
Beyond Words Live,
domestic violence,
Kathryn Krastin,
life journey,
radio show host,
sexual assault,
survivor,
thriver,
writer
Location:
Austin, TX, USA
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